The Death of Jorden Pagel Fitness
Why I shut down my first business for something better...
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Jorden Pagel
- Jul 31, 2020
- 5 min
Why Just “Eating Healthy” Won’t Help You Lose Fat
What’s the first thing you think of when you hear the phrase “eating healthy?” Some may visualize a person with ripped abs, or huge muscles.
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Jorden Pagel
- Jul 31, 2020
- 8 min
Lose Fat Forever: 6 Lessons For Permanent Fat Loss
Want to know how to lose fat forever? Here are 6 big lessons from 4 coaches who’ve collectively helped tens of thousands of people...
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Jorden Pagel
- Jul 31, 2020
- 20 min
The Ultimate Fat Loss Guide
Before we get into The Ultimate Fat Loss Guide, we need to clear something up.
It’s not “loose” fat, or “loose” weight.
It’s lose…LOSE.
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Jorden Pagel
- Jul 30, 2020
- 15 min
How to Eat to Build Lean Muscle
One of the most popular questions I get on Instagram and from my readers is “How much do I need to eat to build lean muscle?”
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Jorden Pagel
- Jul 30, 2020
- 10 min
How A Busy Working Mother Lost 100 Pounds and Became a Competitive Powerlifter
If you’re like a lot of people, you want to find a sustainable way to lose fat and keep it off forever. You’re tired of losing the same 10,
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Jorden Pagel
- Jul 30, 2020
- 10 min
Diet Breaks: The Secret Sauce of Successful, Long-Term Fat Loss
Tell me if this sounds familiar…
After months, or hell, maybe years of being a little too loose with your diet, you decide enough is enough
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Jorden Pagel
- Jul 29, 2020
- 11 min
My Best Trends & Takeaways From 2018
2018…What. A. Year.
I think I could say that about any year the past decade, but 2018 takes the cake.
In putting together this article, I
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Jorden Pagel
- Jul 29, 2020
- 5 min
The Most Important Lesson I Learned About Nutrition in 2018
This past year I sought out to accomplish a few fitness goals I had never undertaken – seriously – before: getting more Rhino-Jacked than I
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Jorden Pagel
- Jul 29, 2020
- 9 min
Dieting Lessons You Need to Learn
Dieting teaches you a lot of things.
It teaches you about controlling portion intake and moderation.
It teaches you about dealing with hun
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Jorden Pagel
- Jul 28, 2020
- 9 min
Sleep: Everything You NEED to Know
When it comes to building muscle, losing fat, and living a healthier lifestyle, the two things you hear people talk about all the time are d
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Jorden Pagel
- Jul 28, 2020
- 7 min
Workout Nutrition: Everything You Need to Know
On the long list of common questions I get from people regarding fitness, workout nutrition has to be in the top five…maybe the top three. A
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Jorden Pagel
- Jul 28, 2020
- 5 min
Heart Rate Variability: What You Need to Know
In the world of performance, muscle building, and health, the longer you’re in “the game,” so to speak, the more nuanced you need to become
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Jorden Pagel
- Jul 27, 2020
- 9 min
10 Hormones You Need to Know About for Building An Elite-Level Physique
One thing that’s been of increasing interest to me, in the area of health, is hormone optimization.
Through my own experience with TRT, and
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Jorden Pagel
- Jul 27, 2020
- 8 min
8 Mini-Resolutions For A Better Everything In 2018
One of the best things about New Year’s is a – seemingly – fresh start.
At 11:59 pm, on December 31st, the anticipation builds. The New Yea
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Jorden Pagel
- Jul 27, 2020
- 5 min
The Art of Ruthless Consistency
“You’re too fat to play.”
I remember those words because it was the first in my life anyone had ever called me fat. I was in first grade. I
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Jorden Pagel
- Jul 26, 2020
- 5 min
Hi, I’m Jorden, and I’m An Online Fitness Coach
About a week ago I was at my brother’s wedding. Like any family wedding, I inevitably spent a good majority of the evening catching up with
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Jorden Pagel
- Jul 26, 2020
- 8 min
The 5.5 Characteristics of A Successful Fat Loss Plan
I hate speaking in absolutes. I think it’s dumb. There are few things in life that aren’t fluid, and don’t change depending on the circumsta
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Jorden Pagel
- Jul 26, 2020
- 20 min
The Complete Incomplete Guide to Supplements: Revised and Optimized Edition
As a coach, one thing I get asked about a lot is supplements.
Everyone seems to have an opinion on supplements. There are those who feel th
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Jorden Pagel
- Jul 25, 2020
- 7 min
Hormones and Fat Loss
I think I’ve lost count of the number of things that are to “blame” for obesity. First, it was fat, then it was carbs, then specifically...
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