The Death of Jorden Pagel Fitness
Why I shut down my first business for something better...
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Jorden Pagel
Jul 31, 20205 min read
Why Just “Eating Healthy” Won’t Help You Lose Fat
What’s the first thing you think of when you hear the phrase “eating healthy?” Some may visualize a person with ripped abs, or huge muscles.
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Jorden Pagel
Jul 31, 20208 min read
Lose Fat Forever: 6 Lessons For Permanent Fat Loss
Want to know how to lose fat forever? Here are 6 big lessons from 4 coaches who’ve collectively helped tens of thousands of people...
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Jorden Pagel
Jul 31, 202020 min read
The Ultimate Fat Loss Guide
Before we get into The Ultimate Fat Loss Guide, we need to clear something up.
It’s not “loose” fat, or “loose” weight.
It’s lose…LOSE.
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Jorden Pagel
Jul 30, 202015 min read
How to Eat to Build Lean Muscle
One of the most popular questions I get on Instagram and from my readers is “How much do I need to eat to build lean muscle?”
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Jorden Pagel
Jul 30, 202010 min read
How A Busy Working Mother Lost 100 Pounds and Became a Competitive Powerlifter
If you’re like a lot of people, you want to find a sustainable way to lose fat and keep it off forever. You’re tired of losing the same 10,
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Jorden Pagel
Jul 30, 202010 min read
Diet Breaks: The Secret Sauce of Successful, Long-Term Fat Loss
Tell me if this sounds familiar…
After months, or hell, maybe years of being a little too loose with your diet, you decide enough is enough
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Jorden Pagel
Jul 29, 202011 min read
My Best Trends & Takeaways From 2018
2018…What. A. Year.
I think I could say that about any year the past decade, but 2018 takes the cake.
In putting together this article, I
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Jorden Pagel
Jul 29, 20205 min read
The Most Important Lesson I Learned About Nutrition in 2018
This past year I sought out to accomplish a few fitness goals I had never undertaken – seriously – before: getting more Rhino-Jacked than I
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Jorden Pagel
Jul 29, 20209 min read
Dieting Lessons You Need to Learn
Dieting teaches you a lot of things.
It teaches you about controlling portion intake and moderation.
It teaches you about dealing with hun
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Jorden Pagel
Jul 28, 20209 min read
Sleep: Everything You NEED to Know
When it comes to building muscle, losing fat, and living a healthier lifestyle, the two things you hear people talk about all the time are d
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Jorden Pagel
Jul 28, 20207 min read
Workout Nutrition: Everything You Need to Know
On the long list of common questions I get from people regarding fitness, workout nutrition has to be in the top five…maybe the top three. A
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Jorden Pagel
Jul 28, 20205 min read
Heart Rate Variability: What You Need to Know
In the world of performance, muscle building, and health, the longer you’re in “the game,” so to speak, the more nuanced you need to become
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Jorden Pagel
Jul 27, 20209 min read
10 Hormones You Need to Know About for Building An Elite-Level Physique
One thing that’s been of increasing interest to me, in the area of health, is hormone optimization.
Through my own experience with TRT, and
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Jorden Pagel
Jul 27, 20208 min read
8 Mini-Resolutions For A Better Everything In 2018
One of the best things about New Year’s is a – seemingly – fresh start.
At 11:59 pm, on December 31st, the anticipation builds. The New Yea
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Jorden Pagel
Jul 27, 20205 min read
The Art of Ruthless Consistency
“You’re too fat to play.”
I remember those words because it was the first in my life anyone had ever called me fat. I was in first grade. I
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Jorden Pagel
Jul 26, 20205 min read
Hi, I’m Jorden, and I’m An Online Fitness Coach
About a week ago I was at my brother’s wedding. Like any family wedding, I inevitably spent a good majority of the evening catching up with
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Jorden Pagel
Jul 26, 20208 min read
The 5.5 Characteristics of A Successful Fat Loss Plan
I hate speaking in absolutes. I think it’s dumb. There are few things in life that aren’t fluid, and don’t change depending on the circumsta
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Jorden Pagel
Jul 26, 202020 min read
The Complete Incomplete Guide to Supplements: Revised and Optimized Edition
As a coach, one thing I get asked about a lot is supplements.
Everyone seems to have an opinion on supplements. There are those who feel th
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Jorden Pagel
Jul 25, 20207 min read
Hormones and Fat Loss
I think I’ve lost count of the number of things that are to “blame” for obesity. First, it was fat, then it was carbs, then specifically...
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