Jorden PagelOct 22, 20216 minThe Death of Jorden Pagel FitnessWhy I shut down my first business for something better...
Jorden PagelJul 31, 20205 minWhy Just “Eating Healthy” Won’t Help You Lose FatWhat’s the first thing you think of when you hear the phrase “eating healthy?” Some may visualize a person with ripped abs, or huge muscles.
Jorden PagelJul 31, 20208 minLose Fat Forever: 6 Lessons For Permanent Fat LossWant to know how to lose fat forever? Here are 6 big lessons from 4 coaches who’ve collectively helped tens of thousands of people...
Jorden PagelJul 31, 202020 minThe Ultimate Fat Loss GuideBefore we get into The Ultimate Fat Loss Guide, we need to clear something up. It’s not “loose” fat, or “loose” weight. It’s lose…LOSE.
Jorden PagelJul 30, 202015 minHow to Eat to Build Lean MuscleOne of the most popular questions I get on Instagram and from my readers is “How much do I need to eat to build lean muscle?”
Jorden PagelJul 30, 202010 minHow A Busy Working Mother Lost 100 Pounds and Became a Competitive PowerlifterIf you’re like a lot of people, you want to find a sustainable way to lose fat and keep it off forever. You’re tired of losing the same 10,
Jorden PagelJul 30, 202010 minDiet Breaks: The Secret Sauce of Successful, Long-Term Fat LossTell me if this sounds familiar… After months, or hell, maybe years of being a little too loose with your diet, you decide enough is enough
Jorden PagelJul 29, 202011 minMy Best Trends & Takeaways From 20182018…What. A. Year. I think I could say that about any year the past decade, but 2018 takes the cake. In putting together this article, I
Jorden PagelJul 29, 20205 minThe Most Important Lesson I Learned About Nutrition in 2018This past year I sought out to accomplish a few fitness goals I had never undertaken – seriously – before: getting more Rhino-Jacked than I
Jorden PagelJul 29, 20209 minDieting Lessons You Need to LearnDieting teaches you a lot of things. It teaches you about controlling portion intake and moderation. It teaches you about dealing with hun
Jorden PagelJul 29, 20209 minSleep: Everything You NEED to KnowWhen it comes to building muscle, losing fat, and living a healthier lifestyle, the two things you hear people talk about all the time are d
Jorden PagelJul 29, 20207 minWorkout Nutrition: Everything You Need to KnowOn the long list of common questions I get from people regarding fitness, workout nutrition has to be in the top five…maybe the top three. A
Jorden PagelJul 29, 20205 minHeart Rate Variability: What You Need to KnowIn the world of performance, muscle building, and health, the longer you’re in “the game,” so to speak, the more nuanced you need to become
Jorden PagelJul 28, 20209 min10 Hormones You Need to Know About for Building An Elite-Level PhysiqueOne thing that’s been of increasing interest to me, in the area of health, is hormone optimization. Through my own experience with TRT, and
Jorden PagelJul 28, 20208 min8 Mini-Resolutions For A Better Everything In 2018One of the best things about New Year’s is a – seemingly – fresh start. At 11:59 pm, on December 31st, the anticipation builds. The New Yea
Jorden PagelJul 28, 20205 minThe Art of Ruthless Consistency“You’re too fat to play.” I remember those words because it was the first in my life anyone had ever called me fat. I was in first grade. I
Jorden PagelJul 27, 20205 minHi, I’m Jorden, and I’m An Online Fitness CoachAbout a week ago I was at my brother’s wedding. Like any family wedding, I inevitably spent a good majority of the evening catching up with
Jorden PagelJul 27, 20208 minThe 5.5 Characteristics of A Successful Fat Loss PlanI hate speaking in absolutes. I think it’s dumb. There are few things in life that aren’t fluid, and don’t change depending on the circumsta
Jorden PagelJul 27, 202020 minThe Complete Incomplete Guide to Supplements: Revised and Optimized EditionAs a coach, one thing I get asked about a lot is supplements. Everyone seems to have an opinion on supplements. There are those who feel th
Jorden PagelJul 26, 20207 minHormones and Fat LossI think I’ve lost count of the number of things that are to “blame” for obesity. First, it was fat, then it was carbs, then specifically...