Jorden PagelJul 28, 20209 minSleep: Everything You NEED to KnowWhen it comes to building muscle, losing fat, and living a healthier lifestyle, the two things you hear people talk about all the time are d
Jorden PagelJul 27, 20208 min8 Mini-Resolutions For A Better Everything In 2018One of the best things about New Year’s is a – seemingly – fresh start. At 11:59 pm, on December 31st, the anticipation builds. The New Yea